TBAS Clips Mentors

Overhead Extension Demo

In this video Becky and Michelle Coles demonstrate how to perform a Tricep Overhead Extension with a resistance band – to illustrate proper form and technique throughout the exercise. This exercise is used in Becky’s …

Reverse Lunge Demo

In this video Becky demonstrate how to perform a reverse lunge with a resistance band – to illustrate proper form and technique throughout the exercise. This exercise is used in Becky’s Personal Training Traxx – …

Back Extension and Freestyle Swim

Hey Everyone!! Check out my exercise demo for a back extension and my signature move of a freestyle swim (another version of the back extension – when you need a little extra challenge ;o)) As Always, Stay Focused …

Welcome to Becky’s Fitness Co.

www.BeckysFitnessCompany.com The first ever full service fitness company located in cyber space. We offer online personal training, the first ever Virtual Boot Camp, Downloadable Personal Training Traxx – MP3 / IPOD audio workouts set to the …