To Be A Star ™ » Becky Wenner

Becky Boot Camp

Becky Wenner — Mon, 23 Nov 2009 20:46:44 +0000

Here is a sample of what the Queens Boot Camp does each morning in Bayside NY! Feel free to call for a FREE ONE DAY PASS to try it out!!!

QueensBootCamp.com

Farmer’s Walk

Becky Wenner — Mon, 23 Nov 2009 20:41:59 +0000

This is an exercise demo by Becky’s Fitness Company showing how to correctly perform a Farmer’s Walk – as called for in her IPOD Workouts and MP3 downloadable audio workouts. This video features Becky and Michelle Coles.

Crunch with Resistance Band

Becky Wenner — Mon, 23 Nov 2009 20:41:09 +0000

This is an exercise demo by Becky’s Fitness Company showing how to correctly perform a crunch with a resistance band- as called for in her IPOD Workouts and MP3 downloadable audio workouts. This video features Becky and Alicia Lue.

Dumbell Lateral Raise

Becky Wenner — Mon, 23 Nov 2009 20:40:17 +0000

This is an exercise demo by Becky’s Fitness Company showing how to correctly perform a Dumbell Lateral Raise – as called for in her IPOD Workouts and MP3 downloadable audio workouts. This video features Becky, Alicia Lue and Michelle Coles.

Fast Feet!

Becky Wenner — Mon, 23 Nov 2009 20:38:56 +0000

This is an exercise demo by Becky’s Fitness Company showing how to correctly perform FAST FEET – as called for in her IPOD Workouts and MP3 downloadable audio workouts. This video features Becky and Michelle Coles.

Pushup With Resistance Band

Becky Wenner — Mon, 23 Nov 2009 20:37:06 +0000

In this video Becky and Michelle Coles demonstrate how to perform a push with a resistance band – to illustrate proper form and technique throughout the exercise. This exercise is used in Becky’s Personal Training Traxx – audio workouts.

Reverse Fly Demo

Becky Wenner — Mon, 23 Nov 2009 20:32:51 +0000

In this video Becky and Michelle Coles demonstrate how to perform a reverse flye with a resistance band – to illustrate proper form and technique throughout the exercise. This exercise is used in Becky’s Personal Training Traxx – audio workouts.

Squat with Resistance Band

Becky Wenner — Mon, 23 Nov 2009 20:31:40 +0000

In this video Becky and Alicia Lue demonstrate how to perform a Squat with a resistance band – to illustrate proper form and technique throughout the exercise. This exercise is used in Becky’s Personal Training Traxx – audio workouts.

Overhead Extension Demo

Becky Wenner — Mon, 23 Nov 2009 20:27:48 +0000

In this video Becky and Michelle Coles demonstrate how to perform a Tricep Overhead Extension with a resistance band – to illustrate proper form and technique throughout the exercise. This exercise is used in Becky’s Personal Training Traxx – audio workouts.

Back Extension and Freestyle Swim

Becky Wenner — Mon, 23 Nov 2009 20:21:02 +0000

Hey Everyone!!

Check out my exercise demo for a back extension and my signature move of a freestyle swim (another version of the back extension – when you need a little extra challenge ;o))

As Always,
Stay Focused Until the Miracle Happens!
Becky